Movement Challenge

And the winner is…. Alice A. from Boulder!

Congratulations to the grand prize winner of Boulder Community Health’s 2nd Annual Movement Challenge, Alice A. who won $800 in prizes!

Alice told us "The movement challenge came at the exact right time for me. The pandemic made me a homebody and I rarely ventured out, except when I had to. I had just decided to start my daily walks again and was 2 days into it, when I saw the email from you about the Movement Challenge. It was the perfect motivator and while I was not in very good shape when I started, I soon began to feel stronger and started enjoying the walks. Feeling better physically and emotionally is enough to keep me going, even though the Movement Challenge has ended!”

With 7,455 total movement entries and over 5,000 hours of movement, we are so glad you all joined us!

Read more about all our winners at We look forward to seeing you next year

Welcome to the BCH Movement Challenge!

Sponsored by Boulder Community Health, our 2nd Annual Movement Challenge offers you a chance to win a great daily prize, for 30 days, all leading up to a grand prize winner of over $800!

BCH wants to support your health and well-being through movement this month – we hope you will join us!

Complete today’s Movement form to be entered to win today's prize.

At the end of the challenge, all entries submitted during the 30 days will have a chance to win a grand prize worth over $800.

Enter how you moved your body today — gardening, walking your dog, biking, or any movement that is meaningful to you. We encourage you to move for at least 30 minutes for 30 days to complete the entire challenge but there is no requirement!

Fill out my online form.

We are only collecting your contact information to contact you for your daily prize. Your details will not be made public.


Today's Prize!

Ways to Win:

Daily Prize:

Come back here every day to see the great daily prize or follow us on Instagram stories to see our daily prize AND health tip!

Age Category Prize:

At the end of the challenge, one winner will receive a special BCH prize from each age category

30-Day Prize:

If you enter your movement every day of the challenge, not only does that mean you have 30 entries total toward our grand prize, but you will receive a special BCH prize.

Grand Prize:

At the end of the 30-day Challenge, we will select a random winner from all the movement entries for the Grand Prize Winner. This year’s grand prize is: $250 to Downtown Boulder, $250 to 29th Street Mall and a 2-hour bike rental for 2 + $300 off any e-bike of your choice from e-bike of Colorado.


Movement Challenge Free Events

Saturday, June 3, 2023

BCH + Twenty Ninth Street Mall’s WellFest

Join Boulder Community Health in partnership with Twenty Ninth Street Mall for the inaugural WellFest.
Join us for WellFest, a free health & wellness expo in partnership with Twenty Ninth Street Mall. Enjoy pop-up fitness classes in between learning valuable health information from BCH medical experts during 15-minute talks, including:

10:30-10:45 a.m.: Lifestyle Medicine
11:30-11:45 a.m.: Top 10 Food as Medicine Tips
12:30-12:45 p.m.: Women, Are Your Hormones Keeping You Up at Night?
1:30-1:45 p.m.: Midwives: Beyond babies

Click here to learn more about WellFest.


Saturday, June 10, 2023

Erie Movement Challenge Walk at
Erie Family Health & Fitness Day

Family Health & Fitness Day is celebrated nationwide to promote the importance parks and recreation in keeping communities healthy. Get the family together for this fun-filled day that will include a provider-led walk by BCH Cardiologist, Dr. Srinivas Iyengar.

Time: 10:30 a.m.
Location: Erie Community Park, 450 Powers Street in Erie

Led by Srinivas Iyengar, MD, of Boulder Heart at Erie Medical Center


Saturday, June 17

Superior Movement Challenge Walk

In partnership with Walk with a Doc and Town of Superior

Time: 9 a.m.
Location: Wildflower Park, 3151 S Indiana Street in Superior

Led by Mary Scott, NP, and Kristen Antony, NP, of Northwest Family Medicine


Saturday, June 24, 2023

Boulder Movement Challenge Walk

In partnership with Boulder Parks and Recreation

Time: 9 a.m.
Location: East Boulder Community Center, 5660 Sioux Drive in Boulder

Led by Moni Banerjee, PA-C, of Boulder Heart at Anderson Medical Center



Frequently Asked Questions (FAQ)

What counts as “movement”?

Anything! We want to inspire our community to move every day for 30 days, in any way that is meaningful to you! This might be as part of your commute to work, spending time with your family or pets, or simply getting outside. All we ask is that you come here to each day to tell us how you moved!

Is the challenge free?

Yes! Your participation is free and voluntary. Plus, there are great prizes worth $50-$800 dollars that you could win each day you enter your movement.

What if I forget to enter or miss a day?

That is okay, just enter now! Unfortunately, we cannot enter you retroactively as the daily prize will already have been awarded. Don’t forget that each entry is an additional entry toward the grand prize.

Can my kids participate?

Yes! If they are under the age of 18, we ask that you submit their movement for them. We absolutely encourage the whole family to get involved and enter to win the daily prizes or the grand prizes!

What if I am not able to use the daily prize on the day I win?

Don’t worry! If the daily prize is somehow not applicable to you or your family, you are welcome to gift it to someone you know or love in your life and when we contact you, you can let us know you would like a BCH on-the-go First Aid kit instead!

Can my dog participate?

Unfortunately, we are only accepting human entries this year but we hope you will still get them involved in your movement!

Why are you asking if I am a BCH employee?

The BCH team is a huge part of our Movement Challenge community and so we are asking to see how many of our employees are participating this year.

It does not impact your participation in any way.

If you are a volunteer, or are a contract worker for BCH, you are welcome to select the box but you do not have to.

Can I participate if I do not live in Boulder?

Yes! Anyone and everyone in the Greater Boulder Valley community is welcome to join our Movement Challenge and everyone has an equal chance of winning a daily prize. Please note that prizes are based in the area and will require a coordinated pick up or drop off in the Boulder Valley area.

Please note, in the spirit of creating a more sustainable event, this year’s challenge is totally virtual. We will not be printing physical scorecards.



For questions about the Movement Challenge please email us at

Follow us on Instagram to see daily health tips, answer daily trivia questions and to see the daily prize