Movement is medicine! Boulder Community Health (BCH) believes in the power of movement to promote physical and mental health, as well as emotional well-being. Our 30-day Movement Challenge is for ANYbody and EVERYbody — all ages and abilities. Sponsored by Boulder Community Health, our 4th Annual Movement Challenge offers you a chance to win daily prizes, for 30 days, all leading up to a grand prize winner of a Suunto Run Lime sports watch and a 2025 Movement Challenge Boco Gear Running Trucker hat!
Enter how you moved your body today — gardening, walking your dog, biking, or any movement that is meaningful to you. We encourage you to move for at least 30 minutes for 30 days to complete the entire challenge but there is no requirement!
We are only collecting your contact information to contact you for your daily prize. Address is required so we can mail your prize to you if you win. Addresses will not be used or kept on file for any other purpose.
Come back here every day to see the great daily prize or follow us on Instagram stories to see our daily prize AND health tip!
At the end of the 30-day Challenge, we will select a random winner from all the movement entries for the Grand Prize Winner. This year’s grand prize is a Suunto Run Lime sports watch and a 2025 Movement Challenge Boco Gear Running Trucker Hat.
Need some motivation to get moving? Join us in Louisville with Julie VanDuine, FNP who will give a talk on fall prevention followed by a 1-mile walk around the Louisville Recreation & Senior Center aroboretum! Stay tuned for more events throughout September.
We're partnering again this year with Boulderthon to present the BCH Heart to Heart 5K on Sept. 28, benefitting the Heart to Heart Fund and serving as the grand finale of the 2025 Movement Challenge. We invite you to run or walk 3.1 miles for heart health.
In honor of the upcoming BCH Heart to Heart 5K, the BCH Foundation will match every dollar donated to the Heart to Heart Fund (up to $100,000) through Oct. 31. Learn more about the Heart to Heart Fund at bch.org/h2h.
Anything! We want to inspire our community to move every day for 30 days, in any way that is meaningful to you! This might be as part of your commute to work, spending time with your family or pets, or simply getting outside. All we ask is that you come here to bch.org/move each day to tell us how you moved!
Yes! Your participation is free and voluntary. Plus, there are great prizes worth $50-$500 dollars that you could win each day you enter your movement.
That is okay, just enter now! Unfortunately, we cannot enter you retroactively as the daily prize will already have been awarded. Don’t forget that each entry is an additional entry toward the grand prize.
Yes! If they are under the age of 18, we ask that you submit their movement for them. We absolutely encourage the whole family to get involved and enter to win the daily prizes or the grand prizes!
Don’t worry! If the daily prize is somehow not applicable to you or your family, you are welcome to gift it to someone you know or love in your life and when we contact you, you can let us know you would like a BCH Movement Challenge BOCO technical hat instead!
Unfortunately, we are only accepting human entries this year but we hope you will still get them involved in your movement!
The BCH team is a huge part of our Movement Challenge community and so we are asking to see how many of our employees are participating this year.
It does not impact your participation in any way.
If you are a volunteer, or are a contract worker for BCH, you are welcome to select the box but you do not have to.
Yes! Anyone and everyone in the Greater Boulder Valley community is welcome to join our Movement Challenge and everyone has an equal chance of winning a daily prize. Please note that prizes are based in the area and will require a coordinated pick up or drop off in the Boulder Valley area.
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